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S'mores
S'mores by Nature Valley provides 423 kcal per 100 g, with 23.1 g of sugars and 3.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 110 kcal | 410 | |
| Total fat | 13.5 g | 3.5 g | 4% | 14.9 −10% |
| Saturated fat | 5.8 g | 1.5 g | 8% | 5 +14% |
| Carbohydrates | 73.1 g | 19 g | 7% | 59.8 +22% |
| Total sugars | 23.1 g | 6 g | 24.4 −6% | |
| Added sugars | 19.2 g | 5 g | 10% | 19.1 |
| Dietary fiber | 19.2 g | 5 g | 18% | 7.6 +153% |
| Protein | 3.9 g | 1 g | 2% | 8.6 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Chicory Root Extract, Milk Chocolate (sugar, cocoa butter, chocolate liquor, milk ingredients, soy lecithin, salt, vanilla extract), Brown Rice Flour, Sugar, Corn Syrup, White Chocolate Chunks (sugar, cocoa butter, milk ingredients, soy lecithin, vanilla extract), Vegetable Glycerin, Canola Oil, Enriched Wheat Flour, Maltodextrin, Soy Lecithin, Natural Flavor, Graham Flour, Invert Sugar, Salt, Molasses, Baking Soda, Calcium Carbonate, Honey, Baking Powder.
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (26 g)
- Sold in
- United States
- Barcode
- 0016000222434
Prices reported by shoppers
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Frequently asked questions
How many calories are in S'mores?
S'mores contains 423 kcal per 100 g and about 110 kcal per serving (1 bar (26 g)).
How much sugar is in S'mores?
S'mores has 23.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is S'mores healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is S'mores vegan?
Based on its ingredient list, it is not vegan.
What allergens does S'mores contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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