Smoked salmon
Smoked salmon by Ahold provides 250 kcal per 100 g, with 10.7 g of sugars and 23.2 g of protein. That is 2046% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Smoked salmons category. Contains: fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 140 kcal | 192 +30% | |
| Total fat | 12.5 g | 7 g | 9% | 11.4 +10% |
| Saturated fat | 1.8 g | 1 g | 5% | 2.2 −18% |
| Carbohydrates | 14.3 g | 8 g | 3% | 1 +1392% |
| Total sugars | 10.7 g | 6 g | 0.5 +2046% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 23.2 g | 13 g | 26% | 21.5 +8% |
| Salt | 3 g | 1.7 g | 2.9 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3473 Smoked salmons products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 37% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other smoked salmons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salmon: atlantic salmon (salmon salar), salt, dill, sugar, pepper, natural smoke, dill sauce: water, vinegar, corn syrup, yellow mustard seeds, sugar, brown mustard seeds, dill, spices
- Allergens
- FishMustard
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0688267158308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked salmon?
Smoked salmon contains 250 kcal per 100 g and about 140 kcal per serving (2 onz (56 g)).
How much sugar is in Smoked salmon?
Smoked salmon has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Smoked salmon healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked salmon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked salmon contain?
According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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