View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Smoked Ham & Swiss Cheese Pockets
Smoked Ham & Swiss Cheese Pockets by La Boulangerie provides 365 kcal per 100 g, with 5.9 g of sugars and 16.5 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen snacks and starters category and comes in a 85 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 310 kcal | 225 +62% | |
| Total fat | 20 g | 17 g | 22% | 12.1 +65% |
| Saturated fat | 11.8 g | 10 g | 50% | 5.5 +112% |
| Carbohydrates | 30.6 g | 26 g | 9% | 19.6 +56% |
| Total sugars | 5.9 g | 5 g | 4.1 +42% | |
| Added sugars | 4.7 g | 4 g | 8% | 2.2 +114% |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.1 −44% |
| Protein | 16.5 g | 14 g | 28% | 8.7 +90% |
| Salt | 1.4 g | 1.2 g | 1 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 160 Frozen snacks and starters products on Foodmetria.
Compared with other frozen snacks and starters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, ENZYME, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, TRICALCIUM PHOSPHATE, FOLIC ACID), LOW SODIUM SMOKED HAM (WATER, POTASSIUM LACTATE, DEXTROSE, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, BUTTER (CREAM, NATURAL FLAVOR), SUGAR, MILK POWDER, YEAST, SEA SALT, DOUGH CONDITIONER (WHEAT FLOUR, XANTHAN GUM, GUAR GUM, DEACTIVATED YEAST, ENZYMES, ASCORBIC ACID), MILK PROTEIN (CASEIN), DEACTIVATED YEAST.
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 85 g
- Serving size
- 1 portion (85 g)
- Sold in
- United States
- Barcode
- 0850039896477
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Smoked Ham & Swiss Cheese Pockets?
Smoked Ham & Swiss Cheese Pockets contains 365 kcal per 100 g and about 310 kcal per serving (1 portion (85 g)).
How much sugar is in Smoked Ham & Swiss Cheese Pockets?
Smoked Ham & Swiss Cheese Pockets has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Smoked Ham & Swiss Cheese Pockets healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Ham & Swiss Cheese Pockets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked Ham & Swiss Cheese Pockets contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More frozen snacks and starters
View all →
NOVA 4 
c NOVA 3 
d NOVA 3
a NOVA 3 
d NOVA 4 
d NOVA 4 More from La Boulangerie
View all →
NOVA 4 
c NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4