Top 10 · Updated October 2026

Highest-Protein Frozen Snacks And Starters

Frozen snacks and starters: typically 8 g of protein per 100 g (median of 159 products). The frozen snacks and starters with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 158 frozen snacks and starters with complete data.

  1. 1 Buttermilk Waffle

    Buttermilk Waffle

    Jimmy Dean · 320 g
    b NOVA 4 300 kcal 3.8 g sugar 25 g protein 12.5 g fat

    Also: Palm oil free

  2. 2 Yakitori

    Yakitori

    Cuisine evasion · 250 g
    d NOVA 4 158 kcal 10 g sugar 21 g protein 2.7 g fat

    Also: Palm oil free

  3. 3 Mini-brochettes de poulet au miel et au thym grillées au barbecue

    Mini-brochettes de poulet au miel et au thym grillées au barbecue

    Picard · 250g
    d NOVA 3 165 kcal 8.8 g sugar 20.4 g protein 5 g fat

    Also: Palm oil free · No additives

  4. 4 8 bouchées apéritives au fromage

    8 bouchées apéritives au fromage

    Picard · 85 g
    d NOVA 4 396 kcal 1.4 g sugar 18.5 g protein 32.4 g fat

    Also: Palm oil free

  5. 5 Yakiebi Citron Vert & Coriandre

    Yakiebi Citron Vert & Coriandre

    Kiêm · 160 g
    a NOVA 4 91 kcal 0.1 g sugar 18.4 g protein 0.5 g fat
  6. 6 Noix de Saint Jacques

    Noix de Saint Jacques

    Marès · 250 g
    a NOVA 1 86 kcal 0.2 g sugar 18 g protein 1.4 g fat

    Also: Palm oil free · No additives

  7. 7 Miniature Corn Dogs

    Miniature Corn Dogs

    Field Roast · 10 oz
    d NOVA 4 318 kcal 7.1 g sugar 16.5 g protein 16.5 g fat

    Also: Vegan · Vegetarian

  8. 8 Smoked Ham & Swiss Cheese Pockets

    Smoked Ham & Swiss Cheese Pockets

    La Boulangerie · 85 g
    e NOVA 4 365 kcal 5.9 g sugar 16.5 g protein 20 g fat

    Also: Palm oil free

  9. 9 Paupiette au saumon surgelée

    Paupiette au saumon surgelée

    La Dieppoise · 500 g
    b NOVA 4 171 kcal 0.4 g sugar 16 g protein 11 g fat

    Also: Palm oil free

  10. 10 10 Mini cheeseburgers

    10 Mini cheeseburgers

    Picard · 165 g
    d NOVA 4 251 kcal 6.9 g sugar 15 g protein 9.3 g fat

    Also: Palm oil free

How we built this list

We ranked all published frozen snacks and starters on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen snacks and starters rankings