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Ham and swiss pockets
Ham and swiss pockets by La Boulangerie provides 378 kcal per 100 g, with 5.6 g of sugars and 13.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pocket (90 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 378 kcal | 340 kcal | |
| Total fat | 22.2 g | 20 g | 26% |
| Saturated fat | 12.2 g | 11 g | 55% |
| Carbohydrates | 31.1 g | 28 g | 10% |
| Total sugars | 5.6 g | 5 g | |
| Added sugars | 4.4 g | 4 g | 8% |
| Dietary fiber | 1.1 g | 1 g | 4% |
| Protein | 13.3 g | 12 g | 24% |
| Salt | 1.2 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
unbleached wheat flour, water, swiss cheese, butter, lower sodium sliced smoked ham, sugar, milk powder, yeast, sea salt, wheat flour, xanthan gum, deactivated yeast, ascorbic acid, enzymes, milk protein, guar gum
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pocket (90 g)
- Sold in
- United States
- Barcode
- 0856564006336
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham and swiss pockets?
Ham and swiss pockets contains 378 kcal per 100 g and about 340 kcal per serving (1 pocket (90 g)).
How much sugar is in Ham and swiss pockets?
Ham and swiss pockets has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham and swiss pockets healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham and swiss pockets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham and swiss pockets contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 18, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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