Smoked British Mackerel by Sainsbury's taste the difference

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Smoked British Mackerel

by Sainsbury's taste the difference in Smoked mackerels Barcode 0211156002279
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Smoked British Mackerel by Sainsbury's taste the difference provides 300 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 61% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Smoked mackerels category. Contains: fish.

Nutrient levels per 100 g

Fat
23.2 g · High
Saturated fat
4.6 g · Moderate
Sugars
0.5 g · Low
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 300 kcal 283 +6%
Total fat 23.2 g 22.1 +5%
Saturated fat 4.6 g 5.1 −11%
Carbohydrates 0 g 1.4 −100%
Total sugars 0.5 g 0.3 +61%
Added sugars 0 g 0.1 −100%
Dietary fiber 0 g 0.2 −100%
Protein 18 g 19.8 −9%
Salt 1.5 g 2 −23%

Category average across 148 Smoked mackerels products on Foodmetria.

Compared with other smoked mackerels

Calories higher 38%
Sugars higher 27%
Salt lower 32%
Saturated fat lower 24%
Protein top 92%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerel (Scomber scombrus) (Fish) (97%), Salt

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Labels & certifications
Omega-3High in Omega 3
Sold in
United Kingdom
Barcode
0211156002279

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smoked British Mackerel?

Smoked British Mackerel contains 300 kcal per 100 g.

How much sugar is in Smoked British Mackerel?

Smoked British Mackerel has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Smoked British Mackerel healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Smoked British Mackerel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Smoked British Mackerel contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Smoked Mackerels by Nutri-Score Highest-Protein Smoked Mackerels Least Processed Smoked Mackerels Lowest-Calorie Smoked Mackerels Best Low-Sugar Smoked Mackerels

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