View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Smietana
Smietana by Mlekovita provides 188 kcal per 100 g, with 4.2 g of sugars and 2.3 g of protein. That is 24% more sugar than the average product in this category. It is listed in the Smetana category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 38 kcal | 217 −13% | |
| Total fat | 18 g | 3.6 g | 5% | 21.1 −15% |
| Saturated fat | 12 g | 2.4 g | 12% | 14 −14% |
| Carbohydrates | 4.2 g | 0.8 g | 0% | 4 +6% |
| Total sugars | 4.2 g | 0.8 g | 3.4 +24% | |
| Protein | 2.3 g | 0.5 g | 1% | 2.7 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Smetana products on Foodmetria.
Compared with other smetana
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20.0g
- Sold in
- Germany, Poland
- Barcode
- 5900512350035
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Smietana?
Smietana contains 188 kcal per 100 g and about 38 kcal per serving (20.0g).
How much sugar is in Smietana?
Smietana has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
d NOVA 1 
d 
d More smetana
View all →
d NOVA 3 
d NOVA 4 
d NOVA 4 
d NOVA 1 
d 
d NOVA 1 More from Mlekovita
View all →
d NOVA 2 
c 
b NOVA 3 
c NOVA 3 
c NOVA 1 
b NOVA 1