Smash
Smash by OLW provides 550 kcal per 100 g, with 41 g of sugars and 8.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 550 kcal | 187 kcal | |
| Total fat | 35 g | 11.9 g | 15% |
| Saturated fat | 18 g | 6.1 g | 31% |
| Carbohydrates | 52 g | 17.7 g | 6% |
| Total sugars | 41 g | 13.9 g | |
| Added sugars | 52.9 g | 18 g | 36% |
| Protein | 8.1 g | 2.8 g | 6% |
| Salt | 0.9 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Socker, mjölkpulver, kakaosmör, majsmjöl, kakaomassa sheaolja, fullhydrerad kokosolja, fullhydrerad rapsolja, kokosolja, ta - emulgeringsmedel (sojalecitin), bakpulver (natriumbikarbonat), sal Kan innehålla spår av hasselnötter, mandel, cashewnötter och glut *Rainforest Alliance-certifierad, Läs mer på ra,org Mjölkchokladen innehåller: Kakao minst 30%, Mjölktorrsubstans minst 20 FÖRVARAS TORRT, EJ ÖVER NORMAL RUMSTEMPERATUR,
- Allergens
- MilkSoybeans
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 34 g
- Sold in
- Sweden
- Barcode
- 7310520006882
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smash?
Smash contains 550 kcal per 100 g and about 187 kcal per serving (34 g).
How much sugar is in Smash?
Smash has 41 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Smash healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smash contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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