View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheez Cruncherz - Flaming Hot
Cheez Cruncherz - Flaming Hot by OLW provides 590 kcal per 100 g, with 3.3 g of sugars and 7.8 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks made from maize category and comes in a 225 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 590 kcal | 177 kcal | 493 +20% | |
| Total fat | 42 g | 12.6 g | 16% | 24.6 +71% |
| Saturated fat | 20 g | 6 g | 30% | 4 +405% |
| Carbohydrates | 45 g | 13.5 g | 5% | 58.2 −23% |
| Total sugars | 3.3 g | 1 g | 3.8 −13% | |
| Added sugars | 1.6 g | 0.5 g | 1% | 0.9 +77% |
| Protein | 7.8 g | 2.3 g | 5% | 8.4 −7% |
| Salt | 1.6 g | 0.5 g | 1.7 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 302 Puffed salty snacks made from maize products on Foodmetria.
Compared with other puffed salty snacks made from maize
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Majsmjöl, vegetabilisk olja (palm), 8,5% _ostpulver_ (85% _ost_, vasslepulver (från _mjölk_), salt, färgämne (betakaroten, paprikaextrakt)), _kärnmjölkspulver_, salt, socker, potatisstärkelse, _mjölksocker_, druvsocker, jästextrakt, surhetsreglerande medel (citronsyra), kryddextrakt (paprika, cayennepeppar, grönt te), cayennepeppar
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225 g
- Serving size
- 30 g
- Labels & certifications
- SustainableSustainable Palm OilGreen DotRoundtable on Sustainable Palm OilRSPO SegregatedIsccIscc mix
- Sold in
- Sweden
- Barcode
- 7340005403226
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheez Cruncherz - Flaming Hot?
Cheez Cruncherz - Flaming Hot contains 590 kcal per 100 g and about 177 kcal per serving (30 g).
How much sugar is in Cheez Cruncherz - Flaming Hot?
Cheez Cruncherz - Flaming Hot has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez Cruncherz - Flaming Hot healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez Cruncherz - Flaming Hot vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez Cruncherz - Flaming Hot contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
c NOVA 3 More puffed salty snacks made from maize
View all →
d NOVA 4 
d NOVA 4
a NOVA 3 
e NOVA 4 
d NOVA 4 
d NOVA 4 More from OLW
View all →
c NOVA 3 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4