Sliced white bread

by Sainsbury's in White breads Barcode 00014137
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Sliced white bread by Sainsbury's provides 243 kcal per 100 g, with 3.4 g of sugars and 7.9 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White breads category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.4 g · Low
Sugars
3.4 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 243 kcal 97 kcal 279 −13%
Total fat 1.8 g 0.7 g 1% 3.5 −49%
Saturated fat 0.4 g 0.2 g 1% 0.6 −28%
Carbohydrates 47.7 g 19.1 g 7% 48.2
Total sugars 3.4 g 1.4 g 4.7 −28%
Added sugars 0 g 0 g 0% 2.8 −100%
Dietary fiber 2.1 g 0.8 g 3% 3.8 −45%
Protein 7.9 g 3.2 g 6% 9.1 −13%
Salt 0.8 g 0.3 g 1.2 −33%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 675 White breads products on Foodmetria.

Compared with other white breads

Calories lower 23%
Sugars lower 48%
Salt lower 15%
Saturated fat higher 48%
Protein top 72%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, 800g e Niacin, Thiamin), Water, Yeast, Salt, Rapeseed Oil, Spirit Vinegar, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono - and Diglycerides of Fatty Acids; Soya Flour, Preservative: Calcium Propionate; Palm Oil, Flour Treatment Agent: Ascorbic Acid. Allerqu advice:

Contains palm oilVeganVegetarian
Allergens
GlutenSoybeans

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 portion (40 g)
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
00014137

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sliced white bread?

Sliced white bread contains 243 kcal per 100 g and about 97 kcal per serving (1 portion (40 g)).

How much sugar is in Sliced white bread?

Sliced white bread has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sliced white bread healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sliced white bread vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Sliced white bread contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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