Sliced Red Onion

by Cook by Asda 650g in Frozen chopped onions Barcode 5054781049135
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Sliced Red Onion by Cook by Asda provides 104 kcal per 100 g, with 8.6 g of sugars and 1.2 g of protein. That is 95% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen chopped onions category and comes in a 650g pack.

Nutrient levels per 100 g

Fat
5.3 g · Moderate
Saturated fat
0.6 g · Low
Sugars
8.6 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 104 kcal 40 +159%
Total fat 5.3 g 0.5 +915%
Saturated fat 0.6 g 0.1 +460%
Carbohydrates 11 g 6.7 +64%
Total sugars 8.6 g 4.4 +95%
Added sugars 0 g 0
Dietary fiber 9 g 2.1 +322%
Protein 1.2 g 1.7 −31%
Salt 0 g 0.1 −89%

Category average across 19 Frozen chopped onions products on Foodmetria.

Compared with other frozen chopped onions

Calories higher 5%
Sugars higher 5%
Salt lower 17%
Saturated fat higher 6%
Protein top 84%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Red onion

Palm oil freeVeganVegetarian

Product details

Quantity
650g
Sold in
United Kingdom
Barcode
5054781049135

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sliced Red Onion?

Sliced Red Onion contains 104 kcal per 100 g.

How much sugar is in Sliced Red Onion?

Sliced Red Onion has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Sliced Red Onion healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sliced Red Onion vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Frozen Chopped Onions by Nutri-Score Highest-Protein Frozen Chopped Onions Least Processed Frozen Chopped Onions Lowest-Calorie Frozen Chopped Onions Best Low-Sugar Frozen Chopped Onions

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