Top 10 · Updated October 2026

Highest-Protein Frozen Chopped Onions

Frozen chopped onions: typically 1.3 g of protein per 100 g (median of 19 products). The frozen chopped onions with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 16 frozen chopped onions with complete data.

  1. 1 Organic Chopped Onion

    Organic Chopped Onion

    Pack’d · 450g
    NOVA 1 41 kcal 6.1 g sugar 7 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Les Oignons émincés

    Les Oignons émincés

    Franprix · 1 kg
    a 40 kcal 5 g sugar 2.8 g protein 0 g fat
  3. 3 Oignons émincés

    Oignons émincés

    Leader Price · 600 g
    a NOVA 1 31 kcal 3.3 g sugar 2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Zwiebelmix, weiß & rot

    Zwiebelmix, weiß & rot

    Aldi · 150g
    a NOVA 1 40 kcal 5.2 g sugar 1.6 g protein 0.5 g fat

    Also: Palm oil free · No additives

  5. 5 Oignons émincés

    Oignons émincés

    Carrefour · 450 g
    a NOVA 1 36 kcal 2.9 g sugar 1.6 g protein 0 g fat

    Also: No additives

  6. 6 Ceba trossejada

    Ceba trossejada

    Bonpreu · 450 g
    a NOVA 1 36 kcal 2.9 g sugar 1.6 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Cebolla troceada

    Cebolla troceada

    Consum · 400 g
    a NOVA 1 36 kcal 2.9 g sugar 1.6 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Cebolla troceada

    Cebolla troceada

    Congelados de Navarra · 400 g
    a 36 kcal 2.9 g sugar 1.6 g protein 0.4 g fat
  9. 9 Oignons émincés

    Oignons émincés

    All Seasons - Aldi
    a 12 kcal 1.5 g sugar 1.5 g protein 0 g fat
  10. 10 Cebolla troceada

    Cebolla troceada

    Findus · 250 g
    b 43 kcal 5.4 g sugar 1.3 g protein 0.6 g fat

How we built this list

We ranked all published frozen chopped onions on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen chopped onions rankings

Healthiest Frozen Chopped Onions by Nutri-ScoreLeast Processed Frozen Chopped OnionsLowest-Calorie Frozen Chopped OnionsBest Low-Sugar Frozen Chopped Onions All frozen chopped onions