Top 10 · Updated October 2026

Lowest-Calorie Frozen Chopped Onions

The 10 lightest frozen chopped onions products on this list range from 12 to 40.2 kcal per 100 g. The frozen chopped onions with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 frozen chopped onions with complete data.

  1. 1 Oignons émincés

    Oignons émincés

    All Seasons - Aldi
    a 12 kcal 1.5 g sugar 1.5 g protein 0 g fat
  2. 2 Diced Onions

    Diced Onions

    Flav-r-pac · 12 oz (340 g)
    a NOVA 1 30 kcal 3 g sugar 1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Oignons émincés

    Oignons émincés

    Leader Price · 600 g
    a NOVA 1 31 kcal 3.3 g sugar 2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Chopped Onions

    Chopped Onions

    The Pictsweet Company · 10 oz
    a NOVA 1 35 kcal 4.7 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Ceba trossejada

    Ceba trossejada

    Bonpreu · 450 g
    a NOVA 1 36 kcal 2.9 g sugar 1.6 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Oignons émincés

    Oignons émincés

    Carrefour · 450 g
    a NOVA 1 36 kcal 2.9 g sugar 1.6 g protein 0 g fat

    Also: No additives

  7. 7 Cebolla troceada

    Cebolla troceada

    Congelados de Navarra · 400 g
    a 36 kcal 2.9 g sugar 1.6 g protein 0.4 g fat
  8. 8 Cebolla troceada

    Cebolla troceada

    Consum · 400 g
    a NOVA 1 36 kcal 2.9 g sugar 1.6 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Zwiebelmix, weiß & rot

    Zwiebelmix, weiß & rot

    Aldi · 150g
    a NOVA 1 40 kcal 5.2 g sugar 1.6 g protein 0.5 g fat

    Also: Palm oil free · No additives

  10. 10 Les Oignons émincés

    Les Oignons émincés

    Franprix · 1 kg
    a 40 kcal 5 g sugar 2.8 g protein 0 g fat

How we built this list

We ranked all published frozen chopped onions on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen chopped onions rankings

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