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Sliced Okra
Sliced Okra by Surya provides 45 kcal per 100 g, with 1.7 g of sugars and 2.4 g of protein. That is 42% less sugar than the average product in this category. It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 45 kcal | 60 −25% |
| Total fat | 0.5 g | 1 −52% |
| Carbohydrates | 5.9 g | 9.5 −38% |
| Total sugars | 1.7 g | 2.9 −42% |
| Dietary fiber | 3.5 g | 2.8 +24% |
| Protein | 2.4 g | 2.8 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5020580199265
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sliced Okra?
Sliced Okra contains 45 kcal per 100 g.
How much sugar is in Sliced Okra?
Sliced Okra has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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