View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Potato Tots
Potato Tots by Trader Joe's provides 179 kcal per 100 g, with 0 g of sugars and 2.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 tots (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 150 kcal | 60 +198% | |
| Total fat | 9.5 g | 8 g | 10% | 1 +839% |
| Saturated fat | 1.2 g | 1 g | 5% | 0.2 +414% |
| Carbohydrates | 23.8 g | 20 g | 7% | 9.5 +150% |
| Total sugars | 0 g | 0 g | 2.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.8 −58% |
| Protein | 2.4 g | 2 g | 4% | 2.7 −13% |
| Salt | 1 g | 0.8 g | 0.2 +418% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTATO, VEGETABLE 011, SALT, DEXTROSE, CITRIC ACID.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10 tots (84 g)
- Sold in
- France, United States
- Barcode
- 00949040
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Potato Tots?
Potato Tots contains 179 kcal per 100 g and about 150 kcal per serving (10 tots (84 g)).
How much sugar is in Potato Tots?
Potato Tots has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato Tots healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Potato Tots contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More frozen vegetables
View all →
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1