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Sliced Bread Seeds & Grains with Guacamole Spices
Avocado Bread
Sliced Bread Seeds & Grains with Guacamole Spices by The Avocado Bread Company provides 256 kcal per 100 g, with 2.3 g of sugars and 9.3 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multigrain sliced breads category and comes in a 24 oz pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 110 kcal | 271 −6% | |
| Total fat | 5.8 g | 2.5 g | 3% | 6 |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 46.5 g | 20 g | 7% | 41.8 +11% |
| Total sugars | 2.3 g | 1 g | 4.1 −43% | |
| Added sugars | 2.3 g | 1 g | 2% | 1.4 +68% |
| Dietary fiber | 4.7 g | 2 g | 7% | 6.5 −29% |
| Protein | 9.3 g | 4 g | 8% | 10.3 −9% |
| Salt | 1.5 g | 0.6 g | 1.1 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Flakes, HASS Avocado Pulp, Flax Seeds, Sunflower Seeds, Wheat Bran, Millet, Sesame Seed, Cracked Wheat, Cultured Wheat Flour (Wheat Flour Sour Dough Cultures), Chill Peppers, Cumin, Minced Garlic, Red Pepper, Paprika, Jalapeno Peppers, Sugar, Salt, Soybean Oil, Yeast, Xanthan Gum, Ascorbic Acid (Vitamin C), Citric Acid, Beta-Carotene (Color), Spirulina Powder (Color), Enzymes. Contains: Sesame, Soy, and Wheat.
- Allergens
- GlutenSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 43g
- Labels & certifications
- VegetarianVeganCertified Plant Based
- Sold in
- United States
- Barcode
- 0019016009488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sliced Bread Seeds & Grains with Guacamole Spices?
Sliced Bread Seeds & Grains with Guacamole Spices contains 256 kcal per 100 g and about 110 kcal per serving (43g).
How much sugar is in Sliced Bread Seeds & Grains with Guacamole Spices?
Sliced Bread Seeds & Grains with Guacamole Spices has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sliced Bread Seeds & Grains with Guacamole Spices healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sliced Bread Seeds & Grains with Guacamole Spices vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sliced Bread Seeds & Grains with Guacamole Spices contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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