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Skillets Balsamic Brussels Sprouts
Skillets Balsamic Brussels Sprouts by Birds Eye provides 104 kcal per 100 g, with 4.2 g of sugars and 2.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 11 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (96g) frozen (96 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 104 kcal | 100 kcal | |
| Total fat | 4.7 g | 4.5 g | 6% |
| Saturated fat | 2.1 g | 2 g | 10% |
| Carbohydrates | 11.5 g | 11 g | 4% |
| Total sugars | 4.2 g | 4 g | |
| Added sugars | 1 g | 1 g | 2% |
| Dietary fiber | 6.3 g | 6 g | 21% |
| Protein | 2.1 g | 2 g | 4% |
| Salt | 0.5 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 6.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
BRUSSELS SPROUTS, WATER, BUTTER (CREAM, SALT), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), CONTAINS LESS THAN 2% OF: CANOLA OIL, ONIONS, CORN STARCH, SUGAR, SALT, CHARDONNAY WINE, GARLIC, BLACK PEPPER, HONEY, OLIVE OIL, CAROB BEAN GUM, NATURAL FLAVOR. CONTAINS: MILK.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 1 cup (96g) frozen (96 g)
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0014500111272
Prices reported by shoppers
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Frequently asked questions
How many calories are in Skillets Balsamic Brussels Sprouts?
Skillets Balsamic Brussels Sprouts contains 104 kcal per 100 g and about 100 kcal per serving (1 cup (96g) frozen (96 g)).
How much sugar is in Skillets Balsamic Brussels Sprouts?
Skillets Balsamic Brussels Sprouts has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Skillets Balsamic Brussels Sprouts healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Skillets Balsamic Brussels Sprouts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Skillets Balsamic Brussels Sprouts contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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