Simple truth, organic multi-seed bread
Simple truth, organic multi-seed bread by simple truth provides 256 kcal per 100 g, with 9.3 g of sugars and 11.6 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 110 kcal | 286 −11% | |
| Total fat | 5.8 g | 2.5 g | 3% | 5.3 +10% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 44.2 g | 19 g | 7% | 48.4 −9% |
| Total sugars | 9.3 g | 4 g | 4.6 +103% | |
| Added sugars | 1.8 g | 0.8 g | 2% | 2.6 −30% |
| Dietary fiber | 7 g | 3 g | 11% | 4.5 +55% |
| Protein | 11.6 g | 5 g | 10% | 9.6 +22% |
| Salt | 0.9 g | 0.4 g | 1.3 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grains (organic whole cracked wheat, organic whole wheat flour), filtered water, organic enriched unbleached wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), organic grain and seed blend (organic whole brown flax seed, organic sunflower seed kernels, organic sesame seeds, organic black sesame seeds, organic blueberry seeds, organic quinoa, organic red quinoa, organic black quinoa), organic dried cane syrup, organic vital wheat gluten, organic agave nectar, contains 2% or less of: yeast, organic sunflower seeds, organic pumpkin seeds, organic whole grain steel cut oat fiber, sea salt, organic soybean oil, organic cultured wheat flour, enzymes, ascorbic acid.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 1 slice (43 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0011110870155
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Simple truth, organic multi-seed bread?
Simple truth, organic multi-seed bread contains 256 kcal per 100 g and about 110 kcal per serving (1 slice (43 g)).
How much sugar is in Simple truth, organic multi-seed bread?
Simple truth, organic multi-seed bread has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Simple truth, organic multi-seed bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Simple truth, organic multi-seed bread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from simple truth
View all →
b NOVA 3 
d NOVA 3 
c NOVA 3 
a 
a NOVA 3 
a NOVA 1