View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Siers Gouda Germanto šķ
Siers Gouda Germanto šķ by Germantas provides 342 kcal per 100 g, with 0 g of sugars and 27 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Cheeses of the Netherlands category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 513 kcal | 371 −8% | |
| Total fat | 26 g | 39 g | 50% | 29.7 −12% |
| Saturated fat | 17 g | 25.5 g | 127% | 19.9 −15% |
| Carbohydrates | 0 g | 0 g | 0% | 1.8 −100% |
| Total sugars | 0 g | 0 g | 0.3 −100% | |
| Protein | 27 g | 40.5 g | 81% | 25 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Cheeses of the Netherlands products on Foodmetria.
Compared with other cheeses of the netherlands
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 150.0g
- Sold in
- Japan, Lithuania
- Barcode
- 4770299046619
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Siers Gouda Germanto šķ?
Siers Gouda Germanto šķ contains 342 kcal per 100 g and about 513 kcal per serving (150.0g).
How much sugar is in Siers Gouda Germanto šķ?
Siers Gouda Germanto šķ has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 3 
d 
d NOVA 4 
NOVA 4 More cheeses of the netherlands
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
e NOVA 4 
d NOVA 3