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Shredded wheat
Shredded wheat provides 340 kcal per 100 g, with 1.6 g of sugars and 9.6 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 390 −13% |
| Total fat | 1.5 g | 9.1 −83% |
| Saturated fat | 0.3 g | 2.2 −88% |
| Carbohydrates | 68.6 g | 66.3 |
| Total sugars | 1.6 g | 18.2 −91% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 6.8 g | 8 −15% |
| Protein | 9.6 g | 10.2 −6% |
| Salt | 0.1 g | 0.7 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4935 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain WHEAT (100%). May contain PEANUTS and NUTS
- Allergens
- Gluten
- May contain traces
- NutsPeanuts
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5639963144374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shredded wheat?
Shredded wheat contains 340 kcal per 100 g.
How much sugar is in Shredded wheat?
Shredded wheat has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shredded wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Shredded wheat contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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