Shiitake mushroom egg flower soup mix, shiitake mushroom

in Soups Barcode 0041390045042
Bad nutritional quality
Ultra-processed food

Shiitake mushroom egg flower soup mix, shiitake mushroom provides 346 kcal per 100 g, with 7.7 g of sugars and 15.4 g of protein. That is 116% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
0 g · Low
Sugars
7.7 g · Moderate
Salt
12.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 tbsp (13 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 346 kcal 45 kcal 136 +154%
Total fat 7.7 g 1 g 1% 5 +54%
Saturated fat 0 g 0 g 0% 2.1 −100%
Carbohydrates 53.9 g 7 g 3% 17.2 +213%
Total sugars 7.7 g 1 g 3.6 +116%
Dietary fiber 0 g 0 g 0% 2.4 −100%
Protein 15.4 g 2 g 4% 5.7 +172%
Salt 12.3 g 1.6 g 2.4 +405%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
18% of calories from protein (EU: at least 12% of calories from protein)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other soups

Calories higher 13%
Sugars higher 11%
Salt higher 4%
Saturated fat lower 1%
Protein top 8%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Corn starch, dehydrated soy sauce (soy sauce [wheat, soybeans, salt], maltodextrin, salt), natural flavor (yeast extract, salt, maltodextrin, chicken broth powder, chicken fat), salt, chicken fat and broth powder (chicken fat, chicken broth, natural flavor), shiitake mushroom extract powder (dextrin, shiitake mushroom, salt, yeast extract), sesame seeds, sesame oil powder (dextrin, sesame oil), dextrose, dried shiitake mushrooms, spices, dried green onion, disodium inosinate, disodium guanylate, citric acid.

May contain palm oilNot veganNot vegetarian
Allergens
GlutenSesame seedsSoybeans

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 tbsp (13 g)
Sold in
United States
Barcode
0041390045042

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Shiitake mushroom egg flower soup mix, shiitake mushroom?

Shiitake mushroom egg flower soup mix, shiitake mushroom contains 346 kcal per 100 g and about 45 kcal per serving (2 tbsp (13 g)).

How much sugar is in Shiitake mushroom egg flower soup mix, shiitake mushroom?

Shiitake mushroom egg flower soup mix, shiitake mushroom has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Shiitake mushroom egg flower soup mix, shiitake mushroom healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Shiitake mushroom egg flower soup mix, shiitake mushroom vegan?

Based on its ingredient list, it is not vegan.

What allergens does Shiitake mushroom egg flower soup mix, shiitake mushroom contain?

According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Shiitake mushroom egg flower soup mix, shiitake mushroom? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More soups

View all →