Shelled pistachios
Shelled pistachios by Whole Foods Market provides 567 kcal per 100 g, with 6.7 g of sugars and 20 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled pistachios category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 577 | |
| Total fat | 43.3 g | 13 g | 17% | 47 −8% |
| Saturated fat | 5 g | 1.5 g | 8% | 6.6 −25% |
| Carbohydrates | 30 g | 9 g | 3% | 25.2 +19% |
| Total sugars | 6.7 g | 2 g | 8.1 −18% | |
| Dietary fiber | 10 g | 3 g | 11% | 12.3 −19% |
| Protein | 20 g | 6 g | 12% | 24.2 −18% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Shelled pistachios products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other shelled pistachios
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pistachios (not roasted).
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0655852001332
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shelled pistachios?
Shelled pistachios contains 567 kcal per 100 g and about 170 kcal per serving (1/4 cup (30 g)).
How much sugar is in Shelled pistachios?
Shelled pistachios has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Shelled pistachios healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Shelled pistachios contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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