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Sharp cheddar mac & cheese complete protein

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Sharp cheddar mac & cheese complete protein

in Pasta dishes Barcode 0888683108790
Average nutritional quality
Ultra-processed food

Sharp cheddar mac & cheese complete protein provides 366 kcal per 100 g, with 2.2 g of sugars and 17.2 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: milk.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
1.1 g · Low
Sugars
2.2 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup dry about 1 cup prepared | about (93 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 366 kcal 340 kcal 262 +40%
Total fat 2.2 g 2 g 3% 6.1 −65%
Saturated fat 1.1 g 1 g 5% 2.2 −51%
Carbohydrates 68.8 g 64 g 23% 39.9 +72%
Total sugars 2.2 g 2 g 4.6 −53%
Added sugarsUSDA 1.1 g 1 g 2% 0.6 +92%
Dietary fiber 4.3 g 4 g 14% 2.5 +72%
Protein 17.2 g 16 g 32% 9.5 +80%
Salt 1.5 g 1.4 g 1.5

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2214 Pasta dishes products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
19% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.2 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
1.1 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
4.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other pasta dishes

Calories higher 20%
Sugars lower 31%
Salt higher 43%
Saturated fat lower 36%
Protein top 6%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Spirals (red lentil flour, white rice, pea protein), sauce [maltodextrin, salt, butter, modified food starch, natural flavors, nonfat milk, contains 2% or less of: turmeric extract, annatto extract, sunflower oil, dried cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), lactic acid, potassium chloride, citric acid, yeast extract, sodium phosphate].

Not vegan
Allergens
Milk

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup dry about 1 cup prepared | about (93 g)
Sold in
United States
Barcode
0888683108790

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sharp cheddar mac & cheese complete protein?

Sharp cheddar mac & cheese complete protein contains 366 kcal per 100 g and about 340 kcal per serving (1 cup dry about 1 cup prepared | about (93 g)).

How much sugar is in Sharp cheddar mac & cheese complete protein?

Sharp cheddar mac & cheese complete protein has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sharp cheddar mac & cheese complete protein healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sharp cheddar mac & cheese complete protein vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sharp cheddar mac & cheese complete protein contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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