Shakes
Shakes by Nutrisystem Inc. provides 49 kcal per 100 ml, with 0.3 g of sugars and 4.6 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category. Contains: milk, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 shake (325 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 159 kcal | 88 −44% | |
| Total fat | 1.9 g | 6 g | 8% | 1.9 |
| Saturated fat | 0.3 g | 1 g | 5% | 1.1 −71% |
| Carbohydrates | 4.6 g | 15 g | 5% | 12.9 −64% |
| Total sugars | 0.3 g | 1 g | 11 −97% | |
| Dietary fiber | 1.5 g | 4.9 g | 18% | 0.8 +91% |
| Protein | 4.6 g | 15 g | 30% | 2.9 +61% |
| Salt | 0.2 g | 0.6 g | 0.3 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22479 Beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, protein blend (whey and milk concentrate, soy isolate), maltodextrin, cocoa processed with alkali, contains less than 2% of: sunflower oil, corn fiber, microcrystalline cellulose, cellulose gum, carrageenan, soybean lecithin, natural flavor, glucono delta lactone, salt, potassium chloride, sucralose, tricalcium phosphate, potassium phosphate, magnesium lactate, ascorbic acid (vitamin c), dl-alpha tocopherol acetate (vitamin e), vitamin a palmitate, ferrous sulfate, zinc sulfate, biotin, niacin, pantothenic acid, copper sulphate, vitamin b12, manganese sulphate, cholecalciferol (vitamin d3), folic acid, pyridoxine hydrochloride (vitamin b6), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), phylloquinone (vitamin k), chromium picolinate, sodium molybdate, potassium iodide, sodium selenite, potassium hydroxide.
- Allergens
- MilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 shake (325 ml)
- Sold in
- United States
- Barcode
- 0632674835031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shakes?
Shakes contains 49 kcal per 100 ml and about 159 kcal per serving (1 shake (325 ml)).
How much sugar is in Shakes?
Shakes has 0.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Shakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shakes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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