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Seven Grain Waffle Mix
Seven Grain Waffle Mix by Plant Strong provides 317 kcal per 100 g, with 7.3 g of sugars and 12.2 g of protein. That is 39% less sugar than the average product in this category. It is listed in the Pancake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup dry mix (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 130 kcal | 358 −11% | |
| Total fat | 2.4 g | 1 g | 1% | 4.6 −48% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 70.7 g | 29 g | 11% | 61.1 +16% |
| Total sugars | 7.3 g | 3 g | 11.9 −39% | |
| Added sugars | 4.9 g | 2 g | 4% | 7.4 −34% |
| Dietary fiber | 9.8 g | 4 g | 14% | 4.5 +118% |
| Protein | 12.2 g | 5 g | 10% | 12.7 |
| Salt | 0.9 g | 0.3 g | 1.9 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 0.333 cup dry mix (41 g)
- Labels & certifications
- OrganicVegetarianLow or no SodiumUSDA OrganicVeganLow Sodium
- Sold in
- United States
- Barcode
- 0850020041817
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seven Grain Waffle Mix?
Seven Grain Waffle Mix contains 317 kcal per 100 g and about 130 kcal per serving (0.333 cup dry mix (41 g)).
How much sugar is in Seven Grain Waffle Mix?
Seven Grain Waffle Mix has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Seven Grain Waffle Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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