View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sesamfrö & havssalt
Sesamfrö & havssalt by Friggs provides 391 kcal per 100 g, with 1.5 g of sugars and 10 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Puffed corn cakes category and comes in a 130 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 391 kcal | 394 | |
| Total fat | 6 g | 6 g | 8% | 5.1 +17% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1.1 −20% |
| Carbohydrates | 70 g | 70 g | 25% | 77.8 −10% |
| Total sugars | 1.5 g | 1.5 g | 2.3 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 8.4 g | 8.4 g | 30% | 3.5 +138% |
| Protein | 10 g | 10 g | 20% | 7.9 +27% |
| Salt | 1 g | 1 g | 0.7 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 610 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Majs* (59 %), majsgryn (34%), sesamfrö (6 %), havssalt (1 %). *Fullkorn.
- Allergens
- Sesame seeds
Product details
- Quantity
- 130 g
- Serving size
- 100 g
- Sold in
- Sweden
- Barcode
- 7350028548507
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sesamfrö & havssalt?
Sesamfrö & havssalt contains 391 kcal per 100 g and about 391 kcal per serving (100 g).
How much sugar is in Sesamfrö & havssalt?
Sesamfrö & havssalt has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesamfrö & havssalt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sesamfrö & havssalt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sesamfrö & havssalt contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More puffed corn cakes
View all →
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
d 
d NOVA 4 More from Friggs
View all →
b NOVA 3 
d NOVA 4 
c NOVA 4 
d NOVA 4 
d 
a NOVA 3