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Chiafrö & Havssalt
Chiafrö & Havssalt by Friggs provides 383 kcal per 100 g, with 2.2 g of sugars and 8.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed corn cakes category and comes in a 130 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 19 kcal | 394 | |
| Total fat | 3.2 g | 0.2 g | 0% | 5.1 −38% |
| Saturated fat | 0.5 g | 0 g | 0% | 1.1 −56% |
| Carbohydrates | 76 g | 3.8 g | 1% | 77.8 |
| Total sugars | 2.2 g | 0.1 g | 2.3 −5% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 8.1 g | 0.4 g | 1% | 3.5 +130% |
| Protein | 8.5 g | 0.4 g | 1% | 7.9 +8% |
| Salt | 0.9 g | 0 g | 0.7 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 610 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Majs fullkorn (59%), majsgryn (39%), chiafrö (Salvia hispanica) (1%). havssalt (1%)
- May contain traces
- Sesame seeds
Product details
- Quantity
- 130 g
- Serving size
- 5 g
- Labels & certifications
- No glutenKeyhole
- Sold in
- Finland, France, Norway, Spain, Sweden
- Barcode
- 7350028543762
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chiafrö & Havssalt?
Chiafrö & Havssalt contains 383 kcal per 100 g and about 19 kcal per serving (5 g).
How much sugar is in Chiafrö & Havssalt?
Chiafrö & Havssalt has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chiafrö & Havssalt healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chiafrö & Havssalt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chiafrö & Havssalt contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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