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Ser Morski
Ser Morski by Mlekpol provides 347 kcal per 100 g, with 0 g of sugars and 26 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cow cheeses category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 328 +6% |
| Total fat | 27 g | 26.1 |
| Saturated fat | 17 g | 17.3 |
| Carbohydrates | 0 g | 1.6 −100% |
| Total sugars | 0 g | 1 −100% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 26 g | 21.8 +19% |
| Salt | 1.3 g | 1.8 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1056 Cow cheeses products on Foodmetria.
Compared with other cow cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Mleko_, sól, bakterie fermentacji mlekowej (zawierają _laktozę_ (z _mleka_)), stabilizator: chlorek wapnia; barwnik: annato.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- Polish milk
- Sold in
- Poland
- Barcode
- 20980535
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ser Morski?
Ser Morski contains 347 kcal per 100 g.
How much sugar is in Ser Morski?
Ser Morski has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ser Morski healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ser Morski vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ser Morski contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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