Top 10 · Updated October 2026

Lowest-Calorie Cow Cheeses

The 10 lightest cow cheeses products on this list range from 34.1 to 92 kcal per 100 g. The cow cheeses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 796 cow cheeses with complete data.

1

Caprice de Vache

Ferme de l'Espoir · 100 g

c NOVA 3 34 kcal 4.8 g sugar 3.2 g protein 0.2 g fat

Also: Palm oil free · No additives
2

Schichtkäse

Landliebe · 500 g

a 72 kcal 3.8 g sugar 9.7 g protein 2 g fat
3

Schichtkäse

Tuffi

a 72 kcal 3.8 g sugar 9.7 g protein 2 g fat
4

Low far pineapple cottage cheese

Waitrose

b 79 kcal 7.1 g sugar 4.7 g protein 1.7 g fat
5

Twaróg chudy

Delikate · 250 g

a 85 kcal 3.1 g sugar 16 g protein 0.3 g fat
6

Twarog klinek chudy

Delikante

a NOVA 3 86 kcal 3 g sugar 17 g protein 0.4 g fat

Also: Palm oil free · Vegetarian · No additives
7

Schichtkäse Viertelfettstufe

Asendorfer · 500g

a 87 kcal 3.6 g sugar 12.5 g protein 2.5 g fat
8

Fiocchi Di Latte

Naturella · 200 g

b NOVA 3 87 kcal 3 g sugar 12 g protein 3 g fat

Also: Palm oil free · No additives
9

Hochland Mărgele branza

Hochland · 180g

a 92 kcal 1.9 g sugar 11 g protein 4.4 g fat
10

Fiocchi di latte

Danone · 200 g

b NOVA 3 92 kcal 2.2 g sugar 12 g protein 3.9 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published cow cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cow cheeses rankings

Healthiest Cow Cheeses by Nutri-Score Highest-Protein Cow Cheeses Least Processed Cow Cheeses Best Low-Sugar Cow Cheeses All cow cheeses