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Twaróg chudy
Twaróg chudy by Delikate provides 85 kcal per 100 g, with 3.1 g of sugars and 16 g of protein. That is 224% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cow cheeses category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 213 kcal | 327 −74% | |
| Total fat | 0.3 g | 0.8 g | 1% | 26.1 −99% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 17.3 −99% |
| Carbohydrates | 4.5 g | 11.3 g | 4% | 1.6 +187% |
| Total sugars | 3.1 g | 7.8 g | 1 +224% | |
| Protein | 16 g | 40 g | 80% | 21.8 −27% |
| Salt | 0.1 g | 0.1 g | 1.8 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1055 Cow cheeses products on Foodmetria.
Compared with other cow cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 250 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Poland
- Barcode
- 5900120072251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twaróg chudy?
Twaróg chudy contains 85 kcal per 100 g and about 213 kcal per serving (250 g).
How much sugar is in Twaróg chudy?
Twaróg chudy has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Twaróg chudy healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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