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Ser Gouda Light
Ser Gouda Light by Dolina Narwi provides 291 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 150g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: slice
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 291 kcal | 357 −18% |
| Total fat | 19 g | 28.5 −33% |
| Saturated fat | 13 g | 19 −32% |
| Carbohydrates | 0.5 g | 0.7 −32% |
| Total sugars | 0.5 g | 0.2 +106% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 30 g | 24.1 +25% |
| Salt | 2 g | 2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1259 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Mleko_ pasteryzowane, sól, bakterie fermentacji mlekowej, stabilizator - chlorek wapnia.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- slice
- Labels & certifications
- Light
- Sold in
- Poland
- Barcode
- 5900486011055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ser Gouda Light?
Ser Gouda Light contains 291 kcal per 100 g.
How much sugar is in Ser Gouda Light?
Ser Gouda Light has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ser Gouda Light healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ser Gouda Light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ser Gouda Light contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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