View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semoule farine complète
Semoule farine complète by chatar provides 342 kcal per 100 g, with 0.6 g of sugars and 11.7 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Flours category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 349 |
| Total fat | 2 g | 4.2 −52% |
| Saturated fat | 0.2 g | 1 −81% |
| Carbohydrates | 69.3 g | 64.3 +8% |
| Total sugars | 0.6 g | 3.3 −83% |
| Protein | 11.7 g | 11.5 |
| Salt | 0.5 g | 0.3 +45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Sold in
- France
- Barcode
- 5425027601682
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Semoule farine complète?
Semoule farine complète contains 342 kcal per 100 g.
How much sugar is in Semoule farine complète?
Semoule farine complète has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semoule farine complète healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a More flours
View all →
a NOVA 4 
c NOVA 4 
c 
c NOVA 3 
c NOVA 4 
a NOVA 4 More from chatar
View all →
e NOVA 4 
e NOVA 4 
b 
b NOVA 1 
b 
e