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Semoule Cuisinée aux Légumes Façon Tajine
Semoule Cuisinée aux Légumes Façon Tajine by Thiriet provides 148 kcal per 100 g, with 2.7 g of sugars and 4.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 450 g e pack. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 222 kcal | 129 +15% | |
| Total fat | 5 g | 7.5 g | 10% | 4.8 |
| Saturated fat | 0.7 g | 1.1 g | 6% | 1 −28% |
| Carbohydrates | 19 g | 28.5 g | 10% | 14.8 +29% |
| Total sugars | 2.7 g | 4.1 g | 2.7 | |
| Added sugars | 0.4 g | 0.6 g | 1% | 0.4 −11% |
| Dietary fiber | 5.2 g | 7.8 g | 28% | 3.6 +46% |
| Protein | 4.5 g | 6.8 g | 14% | 5.2 −13% |
| Salt | 0.9 g | 1.3 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 807 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous réhydraté 60% (semoule de blé dur, eau, huile de tournesol, sel), eau, tomate pelée concassée 3% (tomate, jus de tomate, acidifiant : acide citrique), oignon 3%, carotte 3%, carotte jaune 3%, courgette 2%, poivron rouge 2%, poivron jaune 2%, aubergine grillée 2%, pois chiches 2%, oignon rouge 2%, huile d’olive vierge extra 1,6%, abricots secs 0,9% (abricots secs, dextrose, antioxydant : anhydride sulfureux), zestes de citron semi-confit (sucre, zestes de citron, acidifiant : acide citrique, antioxydant : acide ascorbique), coriandre, sel, cannelle, thym, gingembre, cumin, piment rouge, extrait de poivre, mélange d’épices ras-el-hanout, amidon transformé, épices, fruits déshydratés, arômes naturels, farine de blé, plantes aromatiques, sucre, poivron déshydraté, tomate déshydratée.
- Allergens
- GlutenSulphur dioxide and sulphites
- May contain traces
- CeleryCrustaceansEggsFishMilkMolluscsMustardSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g e
- Serving size
- 150 g
- Sold in
- France
- Barcode
- 3292590837235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semoule Cuisinée aux Légumes Façon Tajine?
Semoule Cuisinée aux Légumes Façon Tajine contains 148 kcal per 100 g and about 222 kcal per serving (150 g).
How much sugar is in Semoule Cuisinée aux Légumes Façon Tajine?
Semoule Cuisinée aux Légumes Façon Tajine has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semoule Cuisinée aux Légumes Façon Tajine healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Semoule Cuisinée aux Légumes Façon Tajine contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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