Semola duro 6 x by Esselunga

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Semola duro 6 x

by Esselunga 1000g in Durum wheat flours Barcode 8002330104115
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Semola duro 6 x by Esselunga provides 346 kcal per 100 g, with 1.3 g of sugars and 12 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat flours category and comes in a 1000g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.7 g · Low
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 346 kcal 346
Total fat 1.7 g 1.6 +5%
Saturated fat 0.7 g 0.3 +116%
Carbohydrates 69.5 g 69.1
Total sugars 1.3 g 1.5 −16%
Added sugars 0 g 0
Dietary fiber 2.5 g 4.3 −42%
Protein 12 g 11.6
Salt 0 g 0.1 −100%

Category average across 23 Durum wheat flours products on Foodmetria.

Compared with other durum wheat flours

Calories lower 39%
Sugars lower 43%
Salt lower 1%
Saturated fat higher 9%
Protein top 52%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SEMOLA DI GRANO DURO

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
Soybeans

Product details

Quantity
1000g
Sold in
Germany, Italy
Barcode
8002330104115

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Semola duro 6 x?

Semola duro 6 x contains 346 kcal per 100 g.

How much sugar is in Semola duro 6 x?

Semola duro 6 x has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semola duro 6 x healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Semola duro 6 x vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Semola duro 6 x contain?

According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Semola duro 6 x? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Durum Wheat Flours by Nutri-Score Highest-Protein Durum Wheat Flours Least Processed Durum Wheat Flours Lowest-Calorie Durum Wheat Flours Best Low-Sugar Durum Wheat Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Semolina a NOVA 1
Semolina
Amber rye · 800 g
333 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 9.5 g protein
no sugarno saturated fat+90% fiber
Farine de blé dur a NOVA 1
Farine de blé dur
biofarm · 500g
353 kcal
1.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.6 g protein
no sugarno saturated fat
Harina de trigo a NOVA 1
Harina de trigo
Haribéricas · 1 kg
346 kcal
1.3 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 10.3 g protein
−79% saturated fat+172% fiber
Semola di grano duro biologica a NOVA 1
Semola di grano duro biologica
Coop · 1kg
359 kcal
1.5 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 13 g protein
+40% fiber

More durum wheat flours

View all →
Farine blé dur b
Farine blé dur
Unknown brand
345 kcal
0.6 Fat g
1.9 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Durum wheat flours
Semola di grano duro biologica a NOVA 1
Semola di grano duro biologica
Coop · 1kg
359 kcal
1.5 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Farina di grano duro per pasta a NOVA 1
Farina di grano duro per pasta
Tre Mulini (Eurospin)
336 kcal
2.5 Fat g
1.4 Sugar g
0.2 Salt g
per 100 g · 11.5 g protein
Palm oil freeVegan 1 allergen
Farina di grano duro a NOVA 1
Farina di grano duro
Primia · 1000g
336 kcal
2 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Very Strong White Bread Flour a NOVA 1
Very Strong White Bread Flour
Marriage’s The Master Millers · 1.5kg
348 kcal
1.5 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Fullkorn Makaroni a NOVA 1
Fullkorn Makaroni
LANTMANNEN CEREALIA AS · 500 g
350 kcal
2 Fat g
3 Sugar g
0 Salt g
per 100 g · 14 g protein
1 allergen

More from Esselunga

View all →
Tortilla di mais d NOVA 3
Tortilla di mais
Esselunga · 200 g
475 kcal
22 Fat g
1 Sugar g
2.5 Salt g
per 100 g · 6.5 g protein
Palm oil freeVegan
Pane morbido Integrale c NOVA 3
Pane morbido Integrale
Esselunga · 400 g
257 kcal
4.4 Fat g
6.6 Sugar g
1.3 Salt g
per 100 g · 9.2 g protein
Palm oil free 1 allergen
Fiocchi di mais Corn flakes bio c NOVA 3
Fiocchi di mais Corn flakes bio
Esselunga · 375g
370 kcal
1 Fat g
6 Sugar g
1 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegetarian
Equilibrio frollini 5 cereali b NOVA 4
Equilibrio frollini 5 cereali
Esselunga · 300 g
446 kcal
20 Fat g
2.5 Sugar g
0.3 Salt g
per 100 g · 6.9 g protein
Palm oil free 1 allergen
Fette biscottate biologiche integrali c NOVA 4
Fette biscottate biologiche integrali
Esselunga
398 kcal
5.8 Fat g
3.5 Sugar g
1.3 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Yogurt Greco 0% a NOVA 1
Yogurt Greco 0%
Esselunga · 1 kg
53 kcal
0.1 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 1 allergen