Top 10 · Updated October 2026

Best Low-Sugar Durum Wheat Flours

The 10 lowest-sugar durum wheat flours products on this list range from 0 g to 1.1 g of sugar per 100 g. The durum wheat flours with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 23 durum wheat flours with complete data.

  1. 1 Semolina

    Semolina

    Amber rye · 800 g
    a NOVA 1 333 kcal 0 g sugar 9.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Farine de blé dur

    Farine de blé dur

    biofarm · 500g
    a NOVA 1 353 kcal 0 g sugar 12.6 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Harina de trigo

    Harina de trigo

    Haribéricas · 1 kg
    a NOVA 1 346 kcal 0.6 g sugar 10.3 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Semola rimacinata

    Semola rimacinata

    Molino Casillo · 1Kg
    a NOVA 1 351 kcal 0.6 g sugar 12 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Harina de trigo repostería

    Harina de trigo repostería

    Froiz
    a 336 kcal 0.7 g sugar 10.5 g protein 1.5 g fat
  6. 6 Farina di Grano saraceno

    Farina di Grano saraceno

    Molino · 1 kg
    a NOVA 1 339 kcal 0.8 g sugar 10.2 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Semola rimacinata di grano duro

    Semola rimacinata di grano duro

    Primia · 1000 g
    a 335 kcal 1 g sugar 13 g protein 1.1 g fat

    Also: No additives

  8. 8 Semola rimacinata grano duro

    Semola rimacinata grano duro

    DelGrano · 1000 g
    a 340 kcal 1 g sugar 12 g protein 1.5 g fat
  9. 9 Semola rimacinata

    Semola rimacinata

    Penny · 1kg
    a 336 kcal 1 g sugar 10.5 g protein 1 g fat

    Also: No additives

  10. 10 Harina de trigo fuerza

    Harina de trigo fuerza

    Spar
    a NOVA 1 351 kcal 1.1 g sugar 13 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published durum wheat flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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