Top 10 · Updated October 2026
Lowest-Calorie Durum Wheat Flours
The 10 lightest durum wheat flours products on this list range from 333.3 to 346 kcal per 100 g. The durum wheat flours with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 23 durum wheat flours with complete data.
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Semola rimacinata grano duro
DelGrano · 1000 g -
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How we built this list
We ranked all published durum wheat flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.