Top 10 · Updated October 2026

Highest-Protein Durum Wheat Flours

Durum wheat flours: typically 12 g of protein per 100 g (median of 23 products). The durum wheat flours with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 23 durum wheat flours with complete data.

  1. 1 Very Strong White Bread Flour

    Very Strong White Bread Flour

    Marriage’s The Master Millers · 1.5kg
    a NOVA 1 348 kcal 2.4 g sugar 15 g protein 1.5 g fat

    Also: Palm oil free · No additives

  2. 2 Fullkorn Makaroni

    Fullkorn Makaroni

    LANTMANNEN CEREALIA AS · 500 g
    a NOVA 1 350 kcal 3 g sugar 14 g protein 2 g fat

    Also: No additives

  3. 3 Farina di grano duro

    Farina di grano duro

    De Cecco · 1kg
    a 347 kcal 3 g sugar 14 g protein 2.5 g fat
  4. 4 Bio semolato cappelli semintegrale

    Bio semolato cappelli semintegrale

    a 349 kcal 2.3 g sugar 13.2 g protein 1.9 g fat
  5. 5 Semola di grano duro biologica

    Semola di grano duro biologica

    Coop · 1kg
    a NOVA 1 359 kcal 1.4 g sugar 13 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Semola rimacinata di grano duro

    Semola rimacinata di grano duro

    Primia · 1000 g
    a 335 kcal 1 g sugar 13 g protein 1.1 g fat

    Also: No additives

  7. 7 Harina de trigo fuerza

    Harina de trigo fuerza

    Spar
    a NOVA 1 351 kcal 1.1 g sugar 13 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Farine de blé dur

    Farine de blé dur

    biofarm · 500g
    a NOVA 1 353 kcal 0 g sugar 12.6 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Semola rimacinata grano duro

    Semola rimacinata grano duro

    DelGrano · 1000 g
    a 340 kcal 1 g sugar 12 g protein 1.5 g fat
  10. 10 Semola duro 6 x

    Semola duro 6 x

    Esselunga · 1000g
    a NOVA 1 346 kcal 1.3 g sugar 12 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published durum wheat flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More durum wheat flours rankings