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Semolina
High protein semolina flour
Semolina by Amber rye provides 333 kcal per 100 g, with 0 g of sugars and 9.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat flours category and comes in a 800 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup dry (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 140 kcal | 346 | |
| Total fat | 0 g | 0 g | 0% | 1.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 69.1 g | 29 g | 11% | 69.1 |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 4.8 g | 2 g | 7% | 4.3 +11% |
| Protein | 9.5 g | 4 g | 8% | 11.6 −18% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Durum wheat flours products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other durum wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semolina (from wheat)
- Allergens
- Gluten
Product details
- Quantity
- 800 g
- Serving size
- 1/4 cup dry (42 g)
- Labels & certifications
- All natural
- Sold in
- United States
- Barcode
- 0710228340863
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semolina?
Semolina contains 333 kcal per 100 g and about 140 kcal per serving (1/4 cup dry (42 g)).
How much sugar is in Semolina?
Semolina has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semolina healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semolina vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semolina contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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