Semmel-Knödel by Le Gusto

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Semmel-Knödel

by Le Gusto 200g in Knödel Barcode 22111395
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Semmel-Knödel by Le Gusto provides 388 kcal per 100 g, with 4 g of sugars and 11 g of protein. That is 77% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Knödel category and comes in a 200g pack. Contains: eggs, gluten, milk.

Nutrient levels per 100 g

Fat
9.2 g · Moderate
Saturated fat
1.1 g · Low
Sugars
4 g · Low
Salt
2.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 388 kcal 174 +123%
Total fat 9.2 g 4.4 +107%
Saturated fat 1.1 g 1.7 −34%
Carbohydrates 63 g 27.8 +127%
Total sugars 4 g 2.3 +77%
Added sugars 0 g 0.9 −100%
Protein 11 g 5.3 +108%
Salt 2.8 g 1.4 +105%

Category average across 60 Knödel products on Foodmetria.

Compared with other knödel

Calories higher 2%
Sugars higher 10%
Salt higher 7%
Saturated fat higher 42%
Protein top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semmelwürfel 81 % (Weizenmehl, Hefe, Speisesalz), Sonnenblumenöl, Weizenmehl, Zwiebeln, Speisesalz, Vollei", Magermilch, Petersilie, Gewürze, Verdickungsmittel: Guarkernmehl; Schnittlauch. "Eier aus Bodenhaltung. Kann Spuren von Soja enthalten.

Palm oil freeNot veganVegetarian
Allergens
EggsGlutenMilk
May contain traces
Soybeans

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200g
Sold in
Germany
Barcode
22111395

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semmel-Knödel?

Semmel-Knödel contains 388 kcal per 100 g.

How much sugar is in Semmel-Knödel?

Semmel-Knödel has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semmel-Knödel healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Semmel-Knödel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Semmel-Knödel contain?

According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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