Semillas De Chia Iswari 220GR by Iswari

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Semillas De Chia Iswari 220GR

by Iswari 220 g in Chia Barcode 5602353904681
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Semillas De Chia Iswari 220GR by Iswari provides 429 kcal per 100 g, with 1 g of sugars and 21 g of protein. Its Nutri-Score is A. It is listed in the Chia category and comes in a 220 g pack.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
3 g · Moderate
Sugars
1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 429 kcal 441
Total fat 28 g 29.6 −5%
Saturated fat 3 g 3.4 −11%
Carbohydrates 7 g 16.7 −58%
Total sugars 1 g 0.9 +8%
Protein 21 g 19.4 +8%
Salt 0.1 g 0.3 −63%

Category average across 838 Chia products on Foodmetria.

Compared with other chia

Calories lower 17%
Sugars higher 22%
Salt higher 12%
Saturated fat lower 22%
Protein top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
220 g
Labels & certifications
No glutenOrganicEU OrganicPT-BIO-04
Sold in
France
Barcode
5602353904681

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semillas De Chia Iswari 220GR?

Semillas De Chia Iswari 220GR contains 429 kcal per 100 g.

How much sugar is in Semillas De Chia Iswari 220GR?

Semillas De Chia Iswari 220GR has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semillas De Chia Iswari 220GR healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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