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Semillas de chia
Semillas de chia by Biográ provides 436 kcal per 100 g, with 1 g of sugars and 20 g of protein. Its Nutri-Score is A. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 436 kcal | 441 |
| Total fat | 31 g | 29.6 +5% |
| Saturated fat | 3 g | 3.4 −11% |
| Carbohydrates | 2 g | 16.7 −88% |
| Total sugars | 1 g | 0.9 +8% |
| Protein | 20 g | 19.4 |
| Salt | 0.1 g | 0.3 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicES-ECO-019-CTGreen Dot
- Sold in
- Spain
- Barcode
- 8426904174265
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semillas de chia?
Semillas de chia contains 436 kcal per 100 g.
How much sugar is in Semillas de chia?
Semillas de chia has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semillas de chia healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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