Semi essiccati di chia by MZ

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Semi essiccati di chia

by MZ in Plant-based foods Barcode 8010870000606
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Semi essiccati di chia by MZ provides 432 kcal per 100 g, with 1 g of sugars and 17 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
2.8 g · Moderate
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 432 kcal 325 +33%
Total fat 31 g 15.3 +102%
Saturated fat 2.8 g 3.3 −16%
Carbohydrates 4.3 g 35.2 −88%
Total sugars 1 g 10.3 −90%
Protein 17 g 10 +69%
Salt 0 g 1.3 −100%

Category average across 5606 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories higher 26%
Sugars lower 23%
Salt lower 1%
Saturated fat higher 32%
Protein top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8010870000606

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi essiccati di chia?

Semi essiccati di chia contains 432 kcal per 100 g.

How much sugar is in Semi essiccati di chia?

Semi essiccati di chia has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi essiccati di chia healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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