View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semi di quinoa
Semi di quinoa by Terra e Sole provides 351 kcal per 100 g, with 2.1 g of sugars and 14.4 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 325 +8% |
| Total fat | 6 g | 15.3 −61% |
| Saturated fat | 0.7 g | 3.3 −78% |
| Carbohydrates | 54.6 g | 35.2 +55% |
| Total sugars | 2.1 g | 10.3 −80% |
| Dietary fiber | 10.5 g | 6.2 +69% |
| Protein | 14.4 g | 10 +43% |
| Salt | 0 g | 1.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8020204325978
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Semi di quinoa?
Semi di quinoa contains 351 kcal per 100 g.
How much sugar is in Semi di quinoa?
Semi di quinoa has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
a NOVA 1 
a NOVA 1 More plant-based foods
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
b NOVA 4 
c NOVA 1 
a NOVA 4 More from Terra e Sole
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
