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Semi di chia
Semi di chia by Simmer provides 139 kcal per 100 g, with 0.8 g of sugars and 10.9 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (600 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 833 kcal | 325 −57% | |
| Total fat | 3.6 g | 21.7 g | 28% | 15.3 −76% |
| Saturated fat | 0.8 g | 4.5 g | 23% | 3.3 −77% |
| Carbohydrates | 15.4 g | 92.6 g | 34% | 35.2 −56% |
| Total sugars | 0.8 g | 5 g | 10.3 −92% | |
| Dietary fiber | 0.3 g | 2 g | 7% | 6.2 −95% |
| Protein | 10.9 g | 65.5 g | 131% | 10 +9% |
| Salt | 0.3 g | 1.8 g | 1.3 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5600 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (600 g)
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy
- Barcode
- 20021665
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di chia?
Semi di chia contains 139 kcal per 100 g and about 833 kcal per serving (1 cup (600 g)).
How much sugar is in Semi di chia?
Semi di chia has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di chia healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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