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Self-raising flour
Self-raising flour by Carr's provides 336 kcal per 100 g, with 2 g of sugars and 8.7 g of protein. That is 22% more sugar than the average product in this category. It is listed in the Wheat flours category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1426 j (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 336 kcal | 336 kcal | 342 | |
| Total fat | 0.5 g | 0.5 g | 1% | 1.6 −68% |
| Carbohydrates | 73.2 g | 73.2 g | 27% | 69.4 +5% |
| Total sugars | 2 g | 2 g | 1.6 +22% | |
| Dietary fiber | 1.9 g | 1.9 g | 7% | 4.7 −60% |
| Protein | 8.7 g | 8.7 g | 17% | 11 −21% |
| Salt | 0.9 g | 0.9 g | 0.2 +395% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1kg
- Serving size
- 1426 j (100 g)
- Sold in
- United Kingdom
- Barcode
- 5012362001200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Self-raising flour?
Self-raising flour contains 336 kcal per 100 g and about 336 kcal per serving (1426 j (100 g)).
How much sugar is in Self-raising flour?
Self-raising flour has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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