Seitán

by Carrefour BIO 250 in Seitan Barcode 8431876280104
Poor nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Seitán by Carrefour BIO provides 287 kcal per 100 g, with 0.1 g of sugars and 19 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seitan category and comes in a 250 pack. Contains: celery, eggs, gluten, milk, mustard, nuts, peanuts, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
2.2 g · Moderate
Sugars
0.1 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 287 kcal 176 +63%
Total fat 19 g 5.4 +250%
Saturated fat 2.2 g 1 +126%
Carbohydrates 8.9 g 8.2 +9%
Total sugars 0.1 g 1.3 −92%
Added sugars 0 g 0.1 −100%
Dietary fiber 2.3 g 2.1 +11%
Protein 19 g 22.9 −17%
Salt 1.7 g 1.2 +36%

Category average across 438 Seitan products on Foodmetria.

Compared with other seitan

Calories higher 4%
Sugars lower 9%
Salt higher 22%
Saturated fat higher 8%
Protein top 74%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Agua, aceite de girasol, gluten de trigo (seitán) (16,3%), copos de avena, soja texturizada, cebolla, huevo, harina de trigo, albumina de huevo, salsa de soja (agua, habas de soja, trigo entero, sal), sal marina, caldo vegetal (sal marina, harina de arroz, extracto de levadura,cebolla, ajo, aceite girasol), especias.

Palm oil freeNot veganVegetarian
Allergens
CeleryEggsGlutenMilkMustardNutsPeanutsSesame seedsSoybeans
May contain traces
CeleryMilkMustardNutsPeanutsSesame seeds

Product details

Quantity
250
Labels & certifications
OrganicEU OrganicES-ECO-006-AR
Sold in
Spain
Barcode
8431876280104

Prices reported by shoppers

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Frequently asked questions

How many calories are in Seitán?

Seitán contains 287 kcal per 100 g.

How much sugar is in Seitán?

Seitán has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Seitán healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Seitán vegan?

Based on its ingredient list, it is not vegan.

What allergens does Seitán contain?

According to the label data it contains: Celery, Eggs, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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