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Seitan
Seitan by Seara provides 143 kcal per 100 g, with 1.5 g of sugars and 27.7 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seitan category. Contains: gluten, lupin, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 143 kcal | 176 −19% |
| Total fat | 2.5 g | 5.4 −54% |
| Saturated fat | 0.7 g | 1 −28% |
| Carbohydrates | 1.8 g | 8.2 −78% |
| Total sugars | 1.5 g | 1.3 +19% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 2 g | 2.1 |
| Protein | 27.7 g | 22.9 +21% |
| Salt | 0.2 g | 1.2 −84% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Seitan products on Foodmetria.
Compared with other seitan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GLÚTEN DE TRIGO*, Farinha de TRIGO Integral*, Água, Molho de SOJA*. (Água, SOJA* (20,6%), TRIGO Integral*, Sal Marinho e Koji (Aspergillus oryzae)). *de produção biológica. Poderá conter vestigios de mostarda e tremoço.
- Allergens
- GlutenLupinSoybeans
Product details
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotPT-BIO-04
- Sold in
- Portugal
- Barcode
- 5600341931206
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seitan?
Seitan contains 143 kcal per 100 g.
How much sugar is in Seitan?
Seitan has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seitan healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seitan vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Seitan contain?
According to the label data it contains: Gluten, Lupin, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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