Nutrition report ready

Seeds & nuts

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

Nutri-Score A NOVA 3

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Seeds & nuts by Marks & Spencer

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Seeds & nuts

by Marks & Spencer in Nuts Barcode 29283934
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Seeds & nuts by Marks & Spencer provides 633 kcal per 100 g, with 3.5 g of sugars and 25.8 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Nuts category. Contains: nuts, soybeans.

Nutrient levels per 100 g

Fat
53.4 g · High
Saturated fat
5.9 g · High
Sugars
3.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 633 kcal 580 +9%
Total fat 53.4 g 46.4 +15%
Saturated fat 5.9 g 6.8 −13%
Carbohydrates 8.4 g 21.8 −62%
Total sugars 3.5 g 9.5 −63%
Added sugars 0 g 2.9 −100%
Dietary fiber 7.6 g 7.6
Protein 25.8 g 17.5 +47%
Salt 0.6 g 0.8 −24%

Category average across 1954 Nuts products on Foodmetria.

Compared with other nuts

Calories higher 30%
Sugars lower 23%
Salt higher 41%
Saturated fat lower 47%
Protein top 7%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pumpkin Seeds (37%). Sunflower Seeds (20%) Cashew Nuts (19%), Almonds (17%), Tamari Soy Sauce (Soybeans, Water, Sea Salt) Rapeseed Oil, Salt

Palm oil freeVeganVegetarian
Allergens
NutsSoybeans

Product details

Sold in
United Kingdom
Barcode
29283934

Prices reported by shoppers

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Frequently asked questions

How many calories are in Seeds & nuts?

Seeds & nuts contains 633 kcal per 100 g.

How much sugar is in Seeds & nuts?

Seeds & nuts has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Seeds & nuts healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Seeds & nuts vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Seeds & nuts contain?

According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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