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Seeded Sourdough Flatbreads
Seeded Sourdough Flatbreads by Peter’s Yard provides 422 kcal per 100 g, with 4.4 g of sugars and 13.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Special breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 flatbread (9 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 422 kcal | 38 kcal | 305 +38% | |
| Total fat | 12.2 g | 1.1 g | 1% | 6.9 +78% |
| Saturated fat | 1.1 g | 0.1 g | 1% | 1.2 |
| Carbohydrates | 60 g | 5.4 g | 2% | 49.7 +21% |
| Total sugars | 4.4 g | 0.4 g | 4.8 −7% | |
| Added sugars | 0.2 g | 0 g | 0% | 2.2 −91% |
| Dietary fiber | 8.9 g | 0.8 g | 3% | 4.7 +91% |
| Protein | 13.3 g | 1.2 g | 2% | 9.8 +36% |
| Salt | 2.2 g | 0.2 g | 1.5 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (wheat flour, Calcium, Iron, Thiamin, Niacin), wholemeal wheat flour, sourdough 19% (rye flour, water), rapeseed oil, seeds 9% (pumpkin seeds, sunflower seeds, poppy seeds, nigella seeds), muscovado sugar, sea salt. Topping: Sea salt (Halen Môn PDO). Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of milk. Made with care in a bakery that handles nuts and sesame.
- Allergens
- GlutenSesame seeds
- May contain traces
- MilkSesame seeds
Product details
- Serving size
- 1 flatbread (9 g)
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5060198820717
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeded Sourdough Flatbreads?
Seeded Sourdough Flatbreads contains 422 kcal per 100 g and about 38 kcal per serving (1 flatbread (9 g)).
How much sugar is in Seeded Sourdough Flatbreads?
Seeded Sourdough Flatbreads has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded Sourdough Flatbreads healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seeded Sourdough Flatbreads vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Seeded Sourdough Flatbreads contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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