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Seeded Sliced Sourdough
Seeded Sliced Sourdough by Marks & Spencers provides 251 kcal per 100 g, with 2.4 g of sugars and 9.9 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sourdough breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 251 kcal | 226 kcal | 248 | |
| Total fat | 4.9 g | 4.4 g | 6% | 2.9 +71% |
| Saturated fat | 0.7 g | 0.6 g | 3% | 0.5 +44% |
| Carbohydrates | 40.1 g | 36.1 g | 13% | 44.3 −10% |
| Total sugars | 2.4 g | 2.2 g | 2.1 +13% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.6 g | 3.2 g | 11% | 4 −9% |
| Protein | 9.9 g | 8.9 g | 18% | 9.5 |
| Salt | 2.1 g | 1.9 g | 1.2 +76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Sourdough breads products on Foodmetria.
Compared with other sourdough breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
. Wheatflour* Water Sunflower Seeds (7%). Spelt (Wheat) (7%) Salt Malted Wheatflour. Dried Fermented Wheatflour. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (90 g)
- Sold in
- United States
- Barcode
- 29508273
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeded Sliced Sourdough?
Seeded Sliced Sourdough contains 251 kcal per 100 g and about 226 kcal per serving (1 portion (90 g)).
How much sugar is in Seeded Sliced Sourdough?
Seeded Sliced Sourdough has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded Sliced Sourdough healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seeded Sliced Sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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